• Scrambled Eggs (2 whites, 1 whole)

• Sausage Patty

• 1/2 cup Grapes

• Herbal Tea

• Vitamin/Mineral

Mid-morning Snack

• String Cheese

• 1/2 Small Apple

Lunch

• Salmon Fillet

• Salad (lettuce, tomato, shredded cheddar, slivered almonds & honey mustard dressing)

Afternoon Snack

• Celery

• Laughing Cow Lite Swiss Original - 2 wedges

• V8

Dinner

• Chicken Parmesan

• 1 cup Green Beans

• Sugar Free Jell-O w/ whipped topping

• Vitamin/Mineral

Evening Snack

• Cheddar Cheese

• Popcorn

Nutritional Breakdown:

Notes:  I really had to work at it to get in this many calories yesterday.  I should be averaging around 1700 a day.  I shouldn't go below 1200 but some days I do without realizing it.  As for exercise I did a 2 mile walk/jog and upper body pilates.