Over at One Weigh or Another, Lorri posted about how she tracks her weight daily on a chart. I liked it so much I decided to make my own chart to use (see link below). I already keep weekly weight and monthly measurement charts so this is just extra.  I like the “visual“ of tracking trends.

To me, weighing frequently shows me that my body weight does fluctuate on it's own despite what I'm doing. I loved Lorri's thought that even with fluctuations we need to be seeing a downward trend (if you are overweight). So, since I made a chart for myself, I thought I'd share it with you guys so you could use it if you wanted. Click here for Lorri's example. She highlights her short-term goals - cool idea!

Of course, if you are someone who is affected negatively by weight fluctuations, you should not weigh daily.  Also, if you're one of the gals I'm coaching through the first six weeks of my program - you should not be weighing either...but you already know that right? lol

Happy Tracking!

Download Chart