Gain, gain, gain and not the good kind :o)  Up 2.4 this week thanks to too much eating out and not enough exercise.  Trust me, it was much worse when we got back from Florida but I managed to do some damage control once we returned home.

I'm working on refocusing this week.  I can't believe how little I've lost weight wise this year.  I could kick myself for all the yo yoing I've been doing.  I'm not happy with where I'm at.  I lost a lot of weight in 2004 but 2005 hasn't been nearly as successful.  How bad do I want it?  That's a good question.  If you look at the progress I've made this year (or lack thereof) you'd say I certainly don't want it bad enough.

If change is going to happen, I'm the one who has to do it.